Each inhale and each exhale naturally moves the body…
Surrender
To give up this fight
Surrender
I fall to my knees
Surrender
Leaning back into the embrace of the beloved
Where imperfections become perfections
To Be
Just Be
Already whole and complete
Treasures of wisdom
Bestow a life of liberation
Energy beneath the surface surges through the entire body
Up down… in and out… side to side
Purifying this being
Pause and listen closely
Truth becomes awakened
Following the subtle messages
Heart wide open becomes the guide
Into the fog
Through the meadows, to the depths of the forest…
above the clouds and up to the vista
Where one can see far and wide
Vibrations of the soul pulse
The untamed spirit flies
free bird soars…
Body-mind-heart connect and reconnect…
The call of life summon
Being born and reborn
To Liberate thy self….
August 18, 2011
"We learn to trust, as we learn to love..."
August 05, 2011
"Seek out the experiences that make you feel alive..."
August 02, 2011
"Owning our story and loving ourselves through that process is the bravest thing we will ever do..." http://www.brenebrown.com/
August 01, 2011
"Relationships are a leap of faith...
So the greatest form of control is to CHOOSE to give up control - to let go of the outcome and to just show up, one day at a time, fully present and in integrity and authenticity..."
- http://thedailylove.com/
July 29, 2011
"Life means struggle...Struggle keeps us aware and active, and bestows true knowledge...it leads us from darkness to light, from ignorance to knowledge, and from death to immortality..."
- excerpts from Swami Kripalu in America
July 26, 2011
“Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the questions. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day..."
-Rainer Maria Rilke
"If we are learning to live mindfully we will see all the ways we live un-mindfully...allowing us an opportunity to change and recreate our response to life..."
July 15, 2011
"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity..."
Yogi Bhajan
"love always...life flashes by if you do not love..."
July 11, 2011
A beginners mind
We learn through experience, seeing, doing, and practicing
Flow can not happen through the thinking mind
In the creation of our reality
and connection to this innate flow that resides within all
we must plug in and move from the intuitive heart
to unlock the fullest potential of expression
Where devotional prayers spread across the mountainside
Mouth wide open
Free expression in the purest form…fully complete
A guide sent from above
Unearthing the map
To walk side by side
Hand in hand
The roadway through the body leads to
Discovery of self
In moments of stillness
There is a shift in perception
A state of curiosity
Who are you
and what do you want me to know…
Listening with all senses
Can you see the unseen
Hear the language of spirit
and can you feel the imprints on your soul…
Leaning back into your embrace
Contract and Release
Letting go and
letting go one more time…
Pause…Attending to messages spoken from the heart
Inhaling into possibility…
July 06, 2011
"The unintegrated past is constantly arising in moments of our present, not as punishment, but as an opportunity for us to resolve it and heal ourselves. Each old pattern and belief is exposed time and time again offering us chances to shine the light of consciousness on it..."
July 02, 2011
"Imagine how confident you would be if you knew people would embrace you no matter who you become...
and imagine how confident you will be if you know
you’ll embrace yourself,
no matter who you become..."
"Real knowledge is only obtained through
personal experience and practice..."
That we continue to show up for life....
being patient and persistent...listening to messages within
And...We must take risks, be uncomfortable,
and surrender to the idea of control...
June 29, 2011
"We Lean about ourselves by being present to sensations, emotions,
thoughts; which are constantly flowing through us- allowing us to
awaken to our inner wisdom, our inner knowledge, our truth, and
authentic voice..."
Thoughts after listening to an owl outside my window...
Screeching in the wee hours of the night
An angels company hovers near
With an ancient aura of mystery
A nocturnal vision
glimpsing into realms unseen by the naked eye
a tranquil presence overtakes the air
Silent wisdom with healing powers
Extracting secrets…
Uncovering stories buried deep in the cells
The ability to hear the unheard and
see what is not being said.
A straight shot…bullet through the armor
To view what is hidden in the shadows
Flying to great heights…
An experience of full embodiment
From head to toe
spirit and mind
Closer to the source…
To see with fresh eyes
Walking a new stride in brand new ways
A full balance
back to front
Internal and external
The bold emergence of vital energies run through the body like a flowing stream
A channel of magnetic force
Threads of connection from heart to heart
The purest legacy of love…
Spreading wings to great lengths and awakening a deeper vision
Soaring and guided upon the currents
A rapid progression
and a higher expression for all to encounter
Pausing to watch
To observe
To embrace
"Who we really are is revealed in the gaps between our thoughts..."
June 25, 2011
We become stronger and more refined
through our hardships in life...We learn by trial and error...
In the absence of holding, blocks, patterns, and habits comes
Pure Possibility...
June 24, 2011
When we let go of control
everything that needs to happen...happens
June 23, 2011
"A great leaders courage to fulfill his vision comes
from passion, not position..."
- john maxwell
The breeze at dawn
Has secrets to tell you
Don’t go back to sleep
You must ask
For what you really want
Don’t go back to sleep
People are going back and forth
Across the doorsill
Where the two worlds touch
The door is round and open
Do not go back to sleep
-Rumi
A woven web of life through the silk of a spiders wondrous spiral
An ingenious design
The magic of creation with visionary powers
and a keeper of knowledge
Written word and the power of truth.
An expression from the depths of the soul
Onward with an observing presence
To know thyself
To know this world
The purest legacy of love…
June 17, 2011
"The Heart teaches the mind..."
June 16, 2011
June 15, 2011
"In the beginners mind there are many possibilities...In the expert's mind there are few..."
- Zen teacher Shunryu Suzuki
June 14, 2011
"And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others..."
-Marianne Williamson
(from A Return To Love:
Reflections on the Principles of A Course in Miracles)
“Life will not be worth living even for a moment
in the absence of love...”
"Conducting experiments in love...
is the most powerful spiritual practice..."
"Love purifies the mind and body..."
"In living a path of love we run the risk of being perceived a “fool” or “too sentimental"...remembering that “To love is to suffer...One who cannot tolerate pain cannot travel the path of true love...”
The ability to use the "here and now" emotional, psychological, and spiritual components of a given situation to make decisions.
Intuition can be effective if and only one has the courage and personal power to follow through on the guidance it provides.
Guidance requires action but it does not guarantee safety.
Belief in one self (endurance, stamina, self respect) is required.
One must be patient and listen.
One must also be open and fearless to this intuitive voice and guidance.
June 05, 2011
"You could search the whole world over and never find anyone as deserving of your love as yourself."
—Gautama Buddha
To come into harmony with the greater truths of ourselves, old perceptions and fears have to be shed for new insights to come...which often involves some kind of chaos internally and externally.
Many times when we see chaos...we run, hide, freeze, numb out...Can we begin to view chaos from a new lens...an understanding that chaos is just part of a greater and wiser order that we do not understand.
Can we sit with the chaos, continue to show up, ask questions...
and as Rainer Maria Rilke said...
“Live your questions now, and perhaps even without knowing it, you will live along some distant day into your answers.”
the willingness to dare
to meet resistance
experience vulnerability
to watch and observe
live into questions
ask and ask again
make mistakes
remain open and authentic
and remember the only way to get there is to go there...
Traveling around the world and back.
Pursuing a deeper level of knowing...
Mastering the self....in this body...
In this moment in time.
At the crossroads fear becomes implanted upon the doorstep
Under a spell
Torn between two worlds
Asking questions and seeking answers
The various ingredients of life
portray new territory and foreign lands
A rite of passage
it stings the spirit
why does it hurt so bad...
Can I start over…
Rewind…go back in time…begin again and
Press play…
I have found a key to the secret garden
Unlocking treasures
where all doorways open wide
An invocation of the heart.
Love in its purest form.
A marriage between body, mind, the soul
Emanating from the center of the chest
A dance between the internal and external worlds
To the core of the muscle
healing scars and bandaging wounds.
Unearthing secrets that lie within
healing powers pour into the system
A vessel flowing with the current
Where illusions become clear
and there are no more questions for the reasons why
Turn up the volume
I have something to say…
The power of Will
Embracing a force that was not seen before.
Nothing but a message of Truth
To live in Truth…
"We are as attracted to love as we are intimidated by it.
We are motivated by love, controlled by it, inspired by it,
healed by it, and destroyed by it.
Each of life's challenges is a lesson in some aspect of love..."
- Words from Caroline Myss
"Its not what happens to you...its how you deal with it and learn from it that counts..."
We are so much more than our physical body...
and you never know...
who is watching...who will see...who will acknowledge...
who is curious...who you affect...
you never know who will walk into your life
strangers become united through a few words in passing...
Connect and become connected...
two beings understanding one another.
i see you and you can see me...
thank you for sharing the things i can not yet see...
- Radiohead, Lotus Flower
- A. Armada, If Only You Knew What the Lost Soliders Did to Me
- Adele 21, Set Fire to the Rain, One and Only
- Mogwai, I know You Are but What am I?
- Krishna Das
- Emily Jane White, Wild Tigers I have Known
- Four Tet, Parks
The various stages of life
Begin and end
and
Begin again.
A long way from home.
Fighting for the will to survive
Birthed, passing on, and born again…
The self
To simply discover...You
This being… in this life
No longer searching for the things we already own
and finally
Recognizing the things we were searching so hard for…were there all along
Tell me how you feel
Questions, Apologies, Worries fade to the side…
Tell me exactly what you think…
Leaning back
Can we both fall into one another just a little more
Where I lean slightly further into you and
You into me
Where we can hold each other up
and our embrace becomes a woven blanket of safety
Govern by the law of harmony
Hearts link...an echo of pure love
Looking to
There is a mirror reflection
Where I can see myself inside of you and you lie within me
A symbolic union
Where no words need to be spoken and
we can read each other’s mind
A communion with the entire universe
An experience of direct truth,
which stems from one soul to the other.
Together, hand in hand, let us walk into new spaces…
spring into unknown places…
and marinate in the seconds that pass by with each day
Reshaping a new world with materials at hand
And I bow in deep gratitude for this moment in time.
"Hidden within our dreams are the keys to spiritual,
psychological, and physical health..."
May 26, 2011
"Real strength never impairs beauty or harmony, but it often bestows it; and in everything imposingly beautiful, strength has much to do with the magic..."
- Herman Melville, Moby Dick
Connection from afar...in the thoughts, prayers, heart…
In the body
A dance around the room
Weaving the web of life
Heart to mind…back to heart
Open.Close….Release.Contract
Running to…Running from
You see me you don't
Take the high road...the low road...anything but the main road...
Where is the space in the middle
The focal point
Where we both convene
Plugging into source
And silence overcomes reality...
Sinking below the surface
Mouth wide open yet there are no words
Lungs scream volume
There is no sound
Closer and Closer
Searching under every stone
Moving every rock
Building walls and tearing each one down
Building again
Half the picture…memory erased and frozen in time
Crafting truth through the finger tips…building fact
Churn the ashes
Flames ignite
Story melts into the blaze
Flames burn the spirit
Free
Seeking wisdom from the wise
Passageways into dream-like lands
A glimpse through a different lens
Yet the magnifying glass is not close enough
I want to see more…
May 06, 2011
"Your vision will become clear
only when you look deep into your own heart...
Those who look outside dream
Those who look inside awaken..."
-C.G.Jung
Share the road map that leads over the horizon and
into the sunset…
Tip toes in the waters
This foreign land calls your name aloud
Traveling across the vast seas
The internal compass aligns
A trek to new locations
and a place you call home…
Floods create cracks and shifts
Continuing to stretch into higher places
The magic hand points to truth
Spoken from mouth
A venture to see all…
Upward over the mountain there is a view that was not seen before
Mesmerized by miracles that shower from the heavens above…
Sitting.Waiting.
Reaching.Wanting.
Seeking.Knowing.
Shake up the jar
Unscrew the cap
A mysterious being emerges
This childlike spirit dances in the breeze
Rewiring pathways
Separating thought from action
Where do you live…and
Where are you from…
Who is this persona…and
How many masks can one parade…
Will you
Walk next to me
Hold my hand
Catch me when I may stumble
Help me see what I already know
What is truth …and truer… and even more
TRUE…
Surges of energy flow
Liberated from the chains that bind
Worshiping this self
There are no rules
Wild horses run free…
May 04, 2011
"The quicker you are in attaching verbal or mental labels to things, people, situations...the more shallow and lifeless your reality becomes..."
-Eckhart Tolle
"The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach..."
-Laurens Van Du Post
More.Different.New.Better.Reaching.Wanting.
A wide-angle view
Re-birthed…Re-shaped
again, again and again
Absorbed in the body
Attention moves up-down-in-out
Awareness sets….
Still.
Beyond imagination
Into the nether-realms
The labyrinth of life
where the impossible becomes possible
and the universe aligns…
Speechless.
Breathing into this moment
Diving to the depths
I think yet I cannot comprehend
Deeper and deeper
I hear yet I do not fully see
Feeling into the underground passages
Criss Cross
Hello Goodbye
A guide
To see-to know-to feel the subtle being
This body belongs to me…
Storms swirl
Thunder delivers
Knowledge.Wisdom.Truth.
Vibrations to the bone
Meaning in the wee hours
Awake in awe- in wonder
Rain Pours Love
Floods wash away demons
Purifying the land
All aboard
This ship sets sail
A channel
Steer me towards the horizon
Wind in the hair
Close the eyes….Closer
Navigating into
Destiny
Step from the ridge
Out into the heavens
A messenger
Taking flight
soaring far and wide…
The whole self projects across the oceans
over the mountain tops…
and walk with me through this unseen sacred journey…
Maybe i am speaking nonsense...but this is what i personally pulled away from a lunch chat with the new CEO of Kripalu...
As human beings we frame meaning for others by teaching and simply being- a steadiness of doing and being. As teachers, directors, lovers, partners, employees, friends…we must not pigeon hole ourselves in a box allowing others to label us before we even speak. Can we avoid this…not always but with each population we speak to we can redefine our language to capture a broader perspective in attempts to meet the general masses.
We must continually show up as students- a student of the world we are currently in. To be fully engaged in this world. It becomes a balance of inner world experience and…watching- observing the way the outer world is working. Attuning attention to both the inward and outward experience and at the same time remaining true to the self. To scan and survey systems, people, relationships, love, work, family…and from this place of awareness and mindfulness we begin to flow with the rise and fall of life instead of getting stuck in drama and story.
The process of self exploration- peeling the layers of the onion is the pathway to our core- our true self. This is the exploration and understanding of meaning. In this room we are able to breathe- listen from with in, sort out the blind spots- peek into the shadows…endlessly becoming-not from rules by another but through our own will. This leads to the process of self assessment-allowing us to build and strengthen versatility. Can we watch and observe each individuals unique gift and then can we look within and find our own unique individual gift…What is the thing that attracts others, that makes others want to follow us or draws others near? What are our strengths?...and on the flip side what are our weak points and of these weak areas, what can be acknowledged, brought to light, and strengthened like a muscle?
How do we each make sense and process our experience-
how do we understand meaning?
- Share and discuss
- Seek teachings
- Teach others
- Continue to show up as a student- ask questions
- Move away from attaining perfection and towards experience
The fractures of our self are the spaces where light enters, the doorway into unraveling and unfolding the truth- our unique truth. Remembering we are a mixture of light and shadow- something we can see and something we can not- a multi-layered being.
Therefore every day life becomes the playing field, a game, a test, a practice…a place where we can hold onto patterns of release- shorten our recovery time- becoming embodied and integrated in every action.
As we engage in the path to self awaken and discover our inner truth…can we eventually bring that out into the world to share our unique gift with others?
It is the gap of transition that shakes us.
Those moments before true movement has been achieved,
that bring us to a level of uncertainty.
Let us embrace those moments when change has not yet come.
To see that this is a necessary moment,
before a new race has begun.
In quiet mindful moments the transition shall appear.
As we open up our hearts to hear the silence, we are now willing to hear.
To see past all the dancing of the mind,
as a friend we can lovingly leave behind.
For we are now ready to embrace a new level of tranquility,
that is reflected at a deeper level of ourselves.
As we accept change...We may move forward...Embracing all that is meant to be.
moving from the heart
a place of feeling
less from the head and mind
taking notes
like a scientist
gathering data
watching and observing
one step two step...three
Tao Te Ching:
Practice not-doing,
and everything will fall into place.
Do you have the patience to wait
till your mud settles and the water is clear?
Can you remain unmoving
till the right action arises by itself?
The Master doesn't seek fulfillment... she is present, and can welcome all things.
who you are is so much more
than what you do. The essence,
shining through heart, soul, and
center, the bare and bold truth
of you does not lie in your
to-do-list. You are not just
at the surface of your skin, not
just the impulse to arrange the
muscles of your face into a smile
or frown, not just boundless
energy, or bone wearying fatigue.
Delve deeper. You are divinity;
the vast and open sky of Spirit.
It's the light of god, the ember
at your core, the passion and the
presence, the timeless, deathless
essence of you that reaches out
and touches me. Who you are
transcends fear and turns
suffering into liberation.
Who you are is love
Stop trying to grab onto the outcome, get to the destination,
cognitively think of the answer...worrying about the future...
Remember the path....the journey....the process is life...
Living is this present moment-
awareness of the now...
" Forgiveness brings freedom...freedom from being controlled by the past, freedom from the emotional ties to the offender, freedom from the continual inner conflicts of bitterness and hate, freedom to become whole and enjoy the fullness of life..."
-Jeanette Voight
The walls of the castle begin to crumble and fall
Safety becomes a compromise
Rain seeps through the cracks
and the foundation beneath begins to shift and move
Open
Fear hovers like a dark cloud
A storm begins to build
wind, earth, air, ether…colliding
The fierce and courageous warrior emerges from within
Marching into the field
Fog lingers across the property
This land bestows shadows in the corners
…passion continues to carry her forward
Following the call from afar
Planting seeds along the way
Blessings of love and
Prayers to the universe.
…A quest to discover the true self.
Stepping onto the battleground
Running into the fire
Her armor…a sheath of protection
Yet her heart shines forth
emanating and radiating a sphere of love
Worn thin…muscles weak
She continues forth
Swimming in determination
Living presence and
Embodying truth
This inner calling continues to guide her forward
Pulling her into the unknown
Into the unfamiliar…
Midnight alarms call in ghosts that cloud the trail
Unable to capture the breath
Again she is blind and can not see the steps ahead
Out of mind
Will…surrender
Fight…release
Inhaling into each layer of the being
Staying true to the whole self
Marinating in the space between
A goddess to the core
Shining from the inside out
Allowing this light to guide the unseen path ahead….
" My beloved child, harm yourself no longer. Each time you judge yourself, you break your own heart. You stop feeding on the wellspring of love that is your vitality.
Now is the time, your time.
To live, to laugh, to celebrate.
To breathe into the goodness that you are.
You are beautiful, you are pure, you are divine.
Do not fear the dark, just turn to the light.
And breathe, into the goodness that you are..."
- Swami Kripalu
This was part of a post in a blog which sends out daily quotes, affirmations, stories, etc...I thought it was an appropriate definition of addiction in all of its forms...drugs, alcohol, sex, food, shopping, etc...
"...an addiction is an unhealthy habit that takes you further away from your Soul and the presence of The Uni-verse in your life....Addicts are people who run from their feelings and suppress them in unhealthy ways."
“If you limit your choices only to what seems possible or reasonable you disconnect yourself from what you truly want, and all that is left is a compromise…”
- Robert Fritz
Through the trees and over the hill
A secret garden
Tucked away
No where to be seen
Yet waiting to be discovered
Waiting to be rediscovered...
A hidden treasure chest
The missing key has finally been found
and we collide
Entering into this long lost realm
Into the imaginary
Discovering history
Reclaiming territory
Uncovering beauty
Being reborn in this present moment…
Gems and jewels shimmer as the sun shines through the trees
The soil pulls me near
The closer I get…the more I see
A surge of energy floods the entire being
To know
and be the knower…
The ground is rich
I can smell it in the breeze
Awakening the senses.
This land is budding with possibility
Fertile with life
Awaiting to be caressed.
Existing between my finger tips
Living inside the self
Beginning to craft a new kingdom
Remember to
Pace the mind
Watching...
Observing...
Gazing into the invisible
What do you see...
Digging for truth
Revealing truth
Uncovering the
Truth
This fantasy world is born into existence…
10% of what you read 20% of what you hear 30% of what you see 50% of what you see and hear 70% of what you talk over with others 80% of what you use in real life 95% of what you teach someone else to do
" Understanding my identity is the crucial 1st step in learning new ways to lead and teach. Nothing I do differently as a teacher will make a difference to anyone if its not rooted in my nature..." - P. Palmer
"When you have a clear sense of what your calling is, you are in a very powerful position to use your gifts and to use them in service of something greater than yourself..." - I forgot who wrote this
"We must allow ourselves to be vulnerable to learn new things..."
And just like that she calls you Coming from the source Drawing you into the vortex From dark to light Invisible to the visible A direct stream A thruway road On the fast track Going with the flow
What do you hide Don’t get out of control Are you dulling the power Come back inside Something else lies within So much more beyond your wildest dreams… Slow down the pace Look a little closer Listen to the calling Turn it up loud
A sharp turn Yet the road is blocked Unable to see Tell me what I do not see Hold on for a little while Before you are off again into the next Watch… for just one second Marinating in the Truth
Turn down the volume and come one step closer Take a seat Wait a minute There is SO much more and I step into the stream The aliveness takes me away… Jumping in Jumping out I come back in again and again Moving energy through the body finally I see into this gift I understand the language Spoken loud and clear I hear the truth I embody the truth Being held I can distinguish the way A different path Following my path Vibrations pulse through the body Like each inhale and exhale of breath Taken by the force Surrendering to the unknown Fully embracing this calling from a distance...
Bringing a light to the shadows on the path Chasing demons into the twilight Through the night All the way into the early morning Raking at the surface shedding layers Looking under rocks Moving stones Peeling away the covers Exposing the ground Digging to the core Finding rock bottom Tangled and intertwined Holding tight To the bone- to the ground- to the body Stretching far and wide Running on and on and on… Tearing at the roots Clearing the surface
The seed emerges from deep with in from the underground Plunging deep into the under belly Becoming the witness Viewing this new landscape that has been uncovered Sit-stay-watch-listen The buds become revealed A breath of fresh air finally able to see a little further Into the next few steps A new life A new awareness A new beginning… Having space to grow into The land this unmarked territory The mysterious… Each day the sun draws me closer Each day I see more clearly growing taller….growing stronger Fully expanding into this world Marinating in clarity…in truth Spring is in the air…
The universe shifts Tipping the world upside down Spiraling in circles On a race track The finish line no where to be seen Spinning round and round and round
The fear you run from that rocks your boat is the sensation that draws you closer a law of attraction
The demons haunt your waking life Knocking at the door and you build walls The horrors can not withstand the light of day and materialize in your dreams On stage being seen from all directions Frozen like water over a lake Numbing the body Freezing the mind Holding on so tight Afraid to look-receive-accept-acknowledge
The little girl leaves her castle the mountain top Wandering into the woods Turning to and looking away There is freedom in the forest Silence in the trees Listen These different selves with different voices Why do they cloud the path ahead governing our minds-our words-our destiny?
Can I sit with her Stay a little longer In the space between Can I dance with her Tea-coffee-bourbon Pick your poison Yes…no…maybe In the middle Stuck in the middle Coming closer Running farther away Can I watch from the sidelines Like a spectator Who-what-where-when-why Moving energy like a chess game The animal inside weaves like a snake trying to break free and shed a protected self Allowing the paint to create the picture of Truth
Tears fall like apples from the tree Every bite attempting to shift into neutral tearing down walls which walls trying to see yet still I am blind Lost in the clouds Smothered to ash Does it always have to be so hard Diving into the muscle Swimming to the source Staying…going Running…stillness Releasing from the inside…out Does it always have to be so painful Two steps back A birds eye view To see more clearly Your imperfections become beauty to those around
And again the world turns How far can you see inside So much to say I don’t know what to say The language is lost The words are no where to be found Which direction to turn- so many paths to get There and Where are we going Somewhere-anywhere A bottomless breath Fill the body Clear the lungs Connecting to the source Wading in the water…
And when your world gets flipped upside down Turned around Spinning round and round How do you show up What do you think-say-do… How do you respond… and can you watch all of this and stay true to yourself To listen to yourself To trust yourself To express yourself Being honest-open-vulnerable and authentic Continuing to show up for the process Trusting in the process... Engaged in the inquiry Being curious and asking more questions Ride the wave of emotion and sensation Staying fully present by Breathing Relaxing Feeling Watching Allowing...
