And when your world gets flipped upside down
Turned around
Spinning round and round
How do you show up
What do you think-say-do…
How do you respond…
and can you watch all of this and stay true to yourself
To listen to yourself
To trust yourself
To express yourself
Being honest-open-vulnerable and authentic
Continuing to show up for the process
Trusting in the process...
Engaged in the inquiry
Being curious and asking more questions
Ride the wave of emotion and sensation
Staying fully present
by
Breathing Relaxing Feeling Watching Allowing...
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