Loving Kindness from Bapuji:

" My beloved child, harm yourself no longer. Each time you judge yourself, you break your own heart. You stop feeding on the wellspring of love that is your vitality.
Now is the time, your time.
To live, to laugh, to celebrate.
To breathe into the goodness that you are.
You are beautiful, you are pure, you are divine.
Do not fear the dark, just turn to the light.
And breathe, into the goodness that you are..."
- Swami Kripalu