Thinking...

It is very easy to get swept away
Always bringing it back inside to the process
what part can you get closer to
A constant practice
Can we slow down
Can we begin again with fresh eyes

When we rush through life we miss the simple things…
The people
The messages
The feelings
The journey

What does it look like to slow down
To surrender a part of ourselves
Our heart
Our soul
Our entire being becomes exposed

Can we make love to one part of our body
In and out
Back and forth
To and from
What is it like to stay at the edge and look to the horizon
To watch
To listen
To explore…

Can the breath touch those places of discomfort
Down to the raw bone
Beginning to massage the muscle
The fire burns
Warming the heart
Shedding a layer
Being reborn again and again and again…