- How to slow down
- How to sit still
- How to be with yourself
- How to listen to your body
------What is it saying- feeling-needing-wanting
- How to care for yourself.... setting limits and boundaries
- How to ask for help
- How to move differently in your body
- To receive
- To become friends with yourself and your body
- To trust in your own body to heal it self
- The realization that i cannot always fix something
- To breathe into the discomfort...
- To be careful what you ask for...
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